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September 4, 2016

While this may seem like an obvious statement, unhappiness really does cause stress. When we are unhappy, our mind's natural defense is to find a solution to the discomfort.

Remedies are great when they work. This sounds like something Yogi Berra would say, but it is true. If we keep trying remedies to our unhappiness and none of them work, the result is more and more stress.

People will find ways to release stress. Some of these are healthy physically, emotionally and spiritually, but fall short financially. For example, a...

August 10, 2016

When writing my new book, Sabbatical of the Mind: The Journey from Anxiety to Peace, I realized everyone would not be able to take months off work to examine their lives and hear God's special messages for their lives. That doesn't mean that everyone couldn't use at least a mini sabbatical. Do an abbreviated inventory of your big life issues or unfulfilled dreams, then find a place to talk them over with God. The following are 8 great ways to set aside time for life's bigger questions.

1. Enjoy a Stay-cation. If we've been...

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