One of the primary purposes of my book, Sabbatical of the Mind: The Journey from Anxiety to Peace is to help others move from difficult...

Growing up in Ohio, Thanksgiving was a very special day. Mom cooked all day and each of us helped out in one way or another. My sister...

Most of us enjoyed the childhood experience of watching the power of a magnifying glass ignite grass or even paper. It was amazing to...

Why do the holidays sometimes tend to bring out the worst in our health habits? What is it about the season that can make anxiety rise...