Ten Ways to Beat the Blues

My friends on Facebook offered the following advice for those feeling down. I put them in order because people like Top 10 lists. The ones that didn't make the list included: gambling at the casino, checking how long it had been since Michigan beat Ohio State in football and attend a Cincinnati Reds game. List of Mood Elevation Activities 10. Clean the house. 9. Sing the blues.

8. Listen to babies laughing on YouTube. 7. Spend time with kids. 6. Eat chocolate, then go work out at the gym. 5. Eat fruits, veggies and other healthy stuff. 4. Listen to worship music and praise along with the songs. 3. Hug someone. 2. Take a walk (by the beach if one is available.) 1. Do something nice for someone else.